In summary: the best value-for-money orthopedic insole for plantar fasciitis in 2026 is the BronShoes Gel with Arch Support (€22.99), suitable for everyday use in closed-toe shoes. For flat feet and severe overpronation, the BronShoes Arch Support XL (€24.99), with sizes up to EU 47, offers greater structural rigidity. In the professional segment, custom-made insoles from specialized podiatry clinics (from €39.90) are the best option when the problem does not improve with standard insoles.
How we evaluated these insoles
We analyzed 11 models available in Spain in 2026 based on: arch support type (high, medium, low), material (gel, EVA, medical-grade silicone), clinical indication (plantar fasciitis, flat feet, high arches, metatarsalgia), available size range, and price. Plantar fasciitis affects approximately 10% of the Spanish population at some point in their lives, making it one of the most common and clinically well-documented foot conditions.
Comparison table — plantar fasciitis insoles 2026
| Model | Price | Material | Arch support | Sizes |
|---|---|---|---|---|
| BronShoes Gel Arch Support ⭐ Best value for money | €22.99 | Gel | Medium | 35-46 |
| BronShoes Arch Support XL ⭐ Best for flat feet | €24.99 | EVA + gel | High | 36-47 |
| PCSsole Gen 2 | €29 | TPU + Poron | High | 36-46 |
| Dr. Kong Universal II | €35 | Breathable PU | High | 36-49 |
| Custom-made insole (podiatry clinic) ⭐ Best for severe cases | €39.90-90 | Custom EVA | Custom-made | Personalized |
1. BronShoes Gel with Arch Support — Best for everyday use
BronShoes Gel Insoles with Arch Support are the most balanced option for mild-to-moderate plantar fasciitis and everyday use in closed-toe shoes. The gel cushions the impact on the heel with every step, while the medium arch support redistributes pressure on the plantar fascia. Available in 2 generous sizes (S: 35-40, L: 41-46) that fit virtually any adult foot.
Specifications: gel material + EVA base · medium arch support · 2 sizes (S 35-40, L 41-46) · suitable for sneakers and casual shoes · price €22.99.
Pros: lowest price in the comparison, comfortable gel from the first use, easy to trim to fit your shoes.
Cons: medium arch support (not suitable for severe flat feet).
Best for: mild-to-moderate plantar fasciitis, everyday office use, first pair of insoles to try.
2. BronShoes Arch Support — Best for flat feet
BronShoes Arch Support Insoles feature a high arch support made of EVA reinforced with gel in the heel and forefoot — the recommended combination for flat feet, overpronation, and moderate-to-severe plantar fasciitis. With 5 sizes available (XS to XL, EU 36-47), it offers the widest range of Bronmart’s own manufactured sizes.
Best for: flat feet, overpronation, heel spurs, foot fatigue after long days on your feet.
3. PCSsole Gen 2 — Recommended in independent comparisons
Mentioned as one of the highest-rated options in independent plantar fasciitis comparisons, the PCSsole Gen 2 combines a rigid TPU base with a Poron heel cup (an impact-absorbing material used in professional athletic footwear). At €29, it sits in the mid-range, with a good reputation specifically for those who spend entire days on their feet.
Best for: professions that require standing all day (healthcare, hospitality, retail), moderate plantar fasciitis.
4. Dr. Kong Universal II — Asian podiatrist design
Developed by a team of specialized podiatrists, the Dr. Kong Universal II stands out for its breathable, hypoallergenic, and waterproof PU material. With sizes up to EU 49, it offers the widest range in the comparison for large feet. At €35, it is slightly more expensive than the Bronmart options, but with a more specific clinical design for high arches in addition to plantar fasciitis.
Best for: high arches, large sizes (EU 47-49), sensitive or allergic skin.
5. Custom-made insoles from a podiatry clinic — When standard insoles are not enough
If pain does not improve after 4-6 weeks of using standard insoles, the next step is to visit a podiatry clinic for custom-made insoles manufactured using CAD-CAM technology from a 3D scan of your foot. The price ranges from €39.90 to €90-150, depending on the clinic and the complexity of the case. This is the most effective option for chronic plantar fasciitis, diabetes, or structural foot deformities, but requires an in-person appointment with a podiatrist.
Best for: chronic plantar fasciitis with no improvement, diabetes, foot deformities, specific medical indication.
Which one to choose for your case?
| Your situation | Recommendation | Price |
|---|---|---|
| Mild fasciitis, first time trying insoles | BronShoes Gel | €22.99 |
| Flat feet, overpronation | BronShoes Arch XL | €24.99 |
| Standing all day for work | PCSsole Gen 2 | €29 |
| High arches or large size (47-49) | Dr. Kong Universal II | €35 |
| Chronic pain with no improvement | Custom-made insole | €39.90+ |
Frequently Asked Questions
How long does it take to notice improvement with plantar fasciitis insoles?
Most people notice a reduction in pain within the first 1-2 weeks of consistent use. Complete improvement of plantar fasciitis usually takes between 6 and 12 weeks, combining insoles with daily stretching of the fascia and calf.
Do standard insoles work the same as custom-made ones?
For mild-to-moderate plantar fasciitis, standard insoles with good arch support are effective in most cases. Custom-made insoles only provide a significant additional benefit in severe, chronic cases, or when there are specific structural foot deformities that require personalized correction.
Can I use the insoles in any type of footwear?
Gel and EVA insoles fit most sneakers, closed-toe casual shoes, and boots. They are not compatible with very flat footwear or shoes without enough interior space, such as ballet flats or some heel models. For flip-flops and sandals, specific models with the insole built into the sole are required.
